|Picture borrowed from the web...|
My plan was to one course and them relax in the spa area but instead we ended up doing three different kind of courses in a row.
1. "Well body" - half an hour body workout. I would call it a warming up for the body as it was so easy.
2. "GAG" - supposed to be legs, bums and abs but we did 90% abbs. We both thought it was quite boring but it was good exercise for the abbs
3. "Pilates fusion" - Anne didn't like it but I did. It was interesting and different from all other pilates classes I have done. We were all the time laying down and like the course before it was concentrated on the abbs. But we did some interesting stretching movements and I liked it.
I missed the spa so I hope I will be able to go back to Wellness this weekend before my weekly memberships ends.