|A random but beautiful church we found on our way...|
That is when the gym is very important. To go there tired as crazy, to just focus on something else and lay your last energy on that and then walk out feeling relief and no longer got thoughts on the work. That is what I call meditation.
Today was a day like that for me and I enjoyed 1,5 hour gym with Luisa after my terribly stressful day at work. I felt destroyed walking into the gym and felt fantastic walking out. Great feeling!
After the gym I went for dinner with Steppy and then for a long evening walk. It was only 24 degrees tonight and it almost felt chilly as we are used to much warmer evenings but it was nice with some fresh air and we walked for long.