One hour Saturday work out program
Another Saturday where I didn't really felt going to the gym. I had an extra long lunch and then I sunk into my book for a while before I really had to drag myself to the gym. It is a 5 minutes walk from my home to the gym but they felt very long today... Even if I didn't even manage to get that much extra energy at the gym I did worked myself through an one hour work out program and I felt satisfied when I walk out. Well done Maria!
This is my usual Saturday work out program;
Warm up: 15 minutes step machine
Straights: 15 minutes upper body focusing on the bigger muscle groups; shoulders, back, triceps, chest and biceps.
Cardio: 15 minutes running
Core: 10 minutes mat exercises for the back and abbs
5 min stretching!